Podcast: Useful Science (LS 45 · TOP 1.5% what is this?)
Episode: 27: The Circadian Rhythm
Pub date: 2019-12-24

http://www.usefulscience.org/podcast/27

This week we’re talking about the Circadian Rhythm.

Music by Solomon Krause-Imlach.

Follow us @usefulsci or email us at [email protected].

Show Notes

• Wearing amber lenses that block blue light before bedtime can improve sleep quality.
• Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.

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